Zumba hour - Meredith

fatlazyless · 11-16-2011, 07:50 PM

Are you looking for a fast paced, one hour, aerobic exercise for a cross training exercise for some other sport like golf, motorcycling, skiing, sailing, tennis, or whatever, or just to burn up a few calories and get a wee bit into some better shape?

Maybe you want to check out the www.practice-room.com in Meredith in the old Harley Davidson building, just up the street from the Case n' Keg and close to Meredith Marina which has two different one hour zumba classes scheduled weekly:

Monday: 9 - 10am

Thursday: 11 - 12 noon

Wear work out clothes such as shorts & a tee shirt, light weight sneakers, and get ready to get all hot and sweaty! Bring a bottle of water. It's a fast, one hour of latin dance step repetitions and is very different than a one hour yoga class!

11-16-2011, 07:50 PM	#1
fatlazyless Senior Member Join Date: Apr 2004 Posts: 8,760 Blog Entries: 1 Thanks: 300 Thanked 1,014 Times in 739 Posts	Zumba hour - Meredith Are you looking for a fast paced, one hour, aerobic exercise for a cross training exercise for some other sport like golf, motorcycling, skiing, sailing, tennis, or whatever, or just to burn up a few calories and get a wee bit into some better shape? Maybe you want to check out the www.practice-room.com in Meredith in the old Harley Davidson building, just up the street from the Case n' Keg and close to Meredith Marina which has two different one hour zumba classes scheduled weekly: Monday: 9 - 10am Thursday: 11 - 12 noon Wear work out clothes such as shorts & a tee shirt, light weight sneakers, and get ready to get all hot and sweaty! Bring a bottle of water. It's a fast, one hour of latin dance step repetitions and is very different than a one hour yoga class! __________________ ... down and out, liv'n that Walmart side of the lake! Last edited by fatlazyless; 01-02-2012 at 05:14 AM.