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Zumba hour - Meredith
Are you looking for a fast paced, one hour, aerobic exercise for a cross training exercise for some other sport like golf, motorcycling, skiing, sailing, tennis, or whatever, or just to burn up a few calories and get a wee bit into some better shape?
Maybe you want to check out the www.practice-room.com in Meredith in the old Harley Davidson building, just up the street from the Case n' Keg and close to Meredith Marina which has two different one hour zumba classes scheduled weekly: Monday: 9 - 10am Thursday: 11 - 12 noon Wear work out clothes such as shorts & a tee shirt, light weight sneakers, and get ready to get all hot and sweaty! Bring a bottle of water. It's a fast, one hour of latin dance step repetitions and is very different than a one hour yoga class! |
Yah, but can you get a FREE cup of coffee there ?? :)
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Hey Less, do you wear the bells????
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Zumba hour - Meredith
Using Less, to lose Fat! Could be a good thing!.. :D
'Free Coffee'!!.. :laugh: |
...sorry gals & guys....no freebie coffee, bells, or walmart....just free water....plus there's a Subway just up the street there with 12" meatball marinara subs for five bucks.....and the one-hour zumba class runs about 12-dollars.....but it's worth it!
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$12?I would think FLL would keep that money and do his own zumba dance through the aisles of Walmart.:laugh:
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Zumba-lakes region, N.H.
Zumba around the lakes region.....looking for a way to get into shape and shed a few of those extra pounds......then maybe give zumba a trial run......here's where to go around the lakes region.....and it never hurts to phone ahead to make sure the class will be as scheduled! Zumba is a good fast way to get into shape for downhill skiing too..........so just zumba that!
.............. ASHLAND! Ashland Baptist Church, across from Ash Hardware store on Main St-Route 25: ZUMBA! Tuesday & Friday: 5:30 - 6:30pm, $7.00 ................. MEREDITH! Practice Room, Meredith, just up from Case n Keg store: ZUMBA! Monday: 9-10am Thursday: 11-12noon about $10 ................. MEREDITH! Fitness Edge, Meredith, just above the roundabout on Route 3: ZUMBA! Tuesday, Thursday, & Sunday: 9-10am, about $10.00 ................. LACONIA! Laconia Swim & Fitness: ZUMBA! Mon: 4:15-5pm, Zumba Tues: 5:45-6:45pm, Aqua Cardio Party-(Aqua Zumba), very large swimming pool, Throw on a swim suit & bring a towel! Wed: 5:30-6:15pm, Zumba Thurs: 9-10am, Zumba Fri: 5:30-6:15pm, Zumba Sat: check classes schedule? price? ..... first class is probably free ... 524-9252 .............. PLYMOUTH! ZUMBA! Monday & Wednesday 7-8pm Blissfull Lotus Yoga, 75 Main St basement, Plymouth ............ TAMWORTH! AQUA ZUMBA!, or water zumba in the 3-4' water of their swimming pool, throw on a swim suit & bring a towel Samantha's Inn & Fitness, Rt 16, Tamworth, north of Rt 25/Rt16 intersection & about 1/2 mile north of Registry Motor Vehicles building Monday: 6-7pm Saturday: 9-10am price $5, 323-9100 ..................... HOLDERNESS! Starting on Saturday, January 7, 2012: Holderness Town Hall, Holderness, NH, on Route 25 ZUMBA! Wednesday: 6:30 - 7:30pm Saturday: 9 -10am Price: $10/class, and the 1st class on Saturday, January 7 is a free class. ........ MADISON! AQUA ZUMBA! or water zumba Thursday 5:30-6:30, The Mill at Purity Spring Resort, $5 Throw on a swim suit and bring a towel! ............ TUFTONBORO! ZUMBA! Tuesday 4-5 Wednesday 6-7 price $5 Tuftonboro Central School ........ OSSIPEE! ZUMBA! Tuesday 9-10am Tuesday 6-8pm Thursday 11-12noon First Congregational Church Ossipee ............ NORTH CONWAY! AQUA ZUMBA! Thursday 9:15-10:15 White Mountain Aquatic Center up at the New England Inn pool in Glen on Rt 16b ............ What is Zumba? Take a nine minute peek into a Zumba class from Ojai, California! http://www.youtube.com/watch?v=BILiNvLA-lo So's, it looks like Zumba is definitely happening in the lakes region.......and check back later on for additional Zumba locations in the lakes region and beyond......and you can just zumba that.........cha-cha-cha! :banana::banana::banana::banana::banana::banana: ............ |
LOVE Zumba. Been going to classes for almost a year now. It's fun.
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The www.wmacwv.com is looking for a zumba instructor to start up a class. Any zumba instructors out locally maybe interested in either teaching regular zumba or aquatic swimming pool zumba up in Waterville Valley. Click onto adult fitness calender.
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Giant Zumbathon last Saturday, April 7, Meredith
In case you missed it, there was a gigundic 2 1/2 hour long Zumba-thon held last Saturday, April 7, inside the Meredith Community Center gym; shaking it up from about 10-am till 12:30-pm, if I remember correct. Admission cost 20-dollars and the money went to some medical program at Dartmouth Medical center in Hanover or something like that.
For 2 1/2 hours there must have been about a total of 100 very energetic women and two not-so-energetic guys who were out there on the "dance floor" wiggling their butts like crazy to the Zumba music as five different Zumba instructors each took a turn at leading the group for 30-minutes each. There was a whole lot of Zumba going on......most happening Meredith event......in the last two hundred year history of Meredith.....without a doubt! Anyone have any photos to post here.....lots and lots and lots of thin-fit-athletically inclined women in their Zumba outfits out there wiggl'n their butts for 2 1/2 hours definately makes for some goooooooood photographs.......so lets see what's what with the Zumba-thon-Meredith........come on......must be some photos or you-tubes somewhere to get posted here.....and thanks in advance! |
your kidding , right?
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It is called latin style dance-exercise and there's a youtube video in a post above with over three million views labelled: "What is Zumba?"
Here's hoping someone of the 100+ or so participants or on-lookers maybe took some photos and could post them here because it was a very active and energetic Zumba event; a Zumba-thon held right down there in the Meredith Community Center which benefitted a specific health care program at Dartmouth Hospital. A whole lot of people had a great time! If you want to lose some weight and get into some better physical shape, then Zumba will definately work that 4 U! |
Zumba:Dec 5 - Inter-Lakes High School in Meredith
Zumba for a Cause at Inter-Lakes
MEREDITH- Dance and sweat your way to giving local youth a holiday season to remember at a special donation only Zumba class benefiting the Giving Tree Fund on Wednesday, Dec. 5 from 3:15-4:15 p.m. in the Inter-Lakes High School cafeteria. The suggested donation is $10, with all proceeds benefiting the Giving Tree. E-mail Ashley.white@interlakes.org or jodi.pendexter@interlakes.org for more information! Wear comfortable clothes, sneakers, and bring plenty of water! (reprinted from The Meredith News, page A5, Nov 15, 2012) ........................ Zumba Moultonborough If you are looking for Zumba in Moultonborough, then Zumba in Moultonborough is looking for you at: Lakes Region Dance 60 Whittier Highway-Route 25 downstairs from Inter-Lakes Family Dental Tuesday: 6-7pm Thursday: 4:45 -5;45pm Friday 3:30-4:30pm Saturday 9-10am telephone 253-9444 |
Sounds great! My Zumba classes in Kennebunk have been cancelled.;)
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Zumba-Saturday, Nov 24: Laconia Middle School; 8:30-11:30-am
Team Naughty & Nice from Patrick's Pub & Eatery in Gilford will be instructing a ZUMBATHON at Laconia Memorial Middle School, 150 McGrath St, Laconia NH 03246 on Saturday, November 24 from 8:30-11:30-am (that means in the morning). Wear loose fitting clothes, good moving sneakers, and be ready to get out on the dance floor and shake, shake, shake it!
prices: adults-$20, kids under 12-$10 Sponsored by local radio station WLNH and Patricks and all proceeds to some danged charity. |
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