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Old 03-01-2010, 03:20 PM   #58
VitaBene
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Quote:
Originally Posted by lawn psycho View Post
Let's use the basics:
average male skeleton is 15% of BW: 0.15*148 = 22.2 lbs
assume 50% BW is H20 (low estimate): 0.5x148 =74 lbs
Approximately 10% body fat: 0.1*148 = 14.8 lbs
We'll be very generous and say that every remaining pound of you body is muscle which it is not.
That leaves 148 -14.8 -74 - 22.2 = 37 pounds of lean muscle.

Assume (erroneously) an ideal 50 calories per pound of muscle. Heck, we'll even say you have perfect muscles with saturated mitochondria and say 60 calories per lb of muscle = 37*60 = 2220 calories to maintain you body weight.

Do me a favor, open up a fitday.com account and enter all your food intake and make it so the public can view the site.

5000 calories to maintain 148 pounds isn't happening absent of a lot of physical activity.
I believe Jmen is a builder and that likely assists in burning the calories.

BTW, I like GS Cookies. My take on exercise is that I do so so I can eat pretty much what I want- in moderation.
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