Quote:
Originally Posted by fatlazyless
Ok .... so's I deleted that last message after having a long phone conversation with my sister. I had sent her an email to come rescue me. I actually believe this white noise hissing sound could be emotionally anxiety driven or something ...... it sometimes drives me off the deep end with high anxiety and being scared after hours of the big white hiss ..... usually in the middle of the night .... and I am usually able to walk it off with a two mile walk down the Mad River trail.
It is amazing how therapeutic it can be to simply go take a long walk.
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As I've posted already:
1. Research psychological approaches to dealing with tinnitus.
2. Address those things that are causing you anxiety—you've been given options.
3. Continue with the specialist appointments.
If you avoid doing numbers one and two, number three will be inefficient and this is all circular.
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