Quote:
Originally Posted by PaugusBayFireFighter
I never said what someone should eat. Many medical conditions require a specific diet. Athletes require a specific diet.
The fact remains that the calories taken in MUST be less than the calories burned and that eating or burning ~500 calories will either add or remove ~2 lbs a week.
That's science, not my opinion.
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You did, in fact say no matter what was eaten or what time of day. That's pretty unequivocal and authoritative in tone. I'm just pointing out that there are many more nuances than that if you truly understand it.
I won't comment further if you wish to bluster on.