Quote:
Originally Posted by PaugusBayFireFighter
The old 'plateau' myth! What happened wasn't your metabolism stalling. You were eating the same amount of calories that you were burning. Thus, maintaining your weight. This can happen when your body becomes lighter or you've added muscle. You burn less calories doing the same daily tasks because you're a more efficient machine. What once took great effort now takes less! When you started a light exercise routine you didn't jump start anything, you started burning more calories, putting yourself back in a deficit!
So many myths and so much BS out there.
Stay healthy!
I'll stop my rant...but it's good food for thought for anyone who is trying and having a hard time losing!
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Very ironic we are talking about this in a thread for a restaurant that specializes in ice cream and fried food. [emoji23][emoji23][emoji23]
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