Quote:
Originally Posted by TiltonBB
|
Pandemic home exercise:
What works really great as a home style physical fitness, at home exercise, during the pandemic when you don't want to hit the local gym is a 6-lb, $60, Health Hoops - Korean, weighted hula-hoop.
It strengthens the mid-section area; the abs, the lower back, the glutes, the hips and reduces size of your waist line. It is a cardio vascular work-out!
www.youtube.com/watch?v=DgAS6fhMZkw ....... weighted hula-hoop exercise with Heather....
Plus, it is fun to do, with some good strong exercise music going on!
....... no pain ...... no gain! .....
More energized, faster .....
www.youtube.com/watch?v=FAtGBG_7ICY ......... 'Hula Hoop Workout mit Regina Hickst' (in German)