Welcome to Tinnitus Land
I have it too. It started about 30 years ago and I was alarmed at first. Had it checked out by some sort of ear expert. Asked lots of questions. At one point spent lots of time on the Internet researching 'cures'. It's kinda like snoring with lots of snake salesmen selling the magic bullet.
My 'cure' was to accept it and since then it hasn't bothered me at all. Sure, I wish I didn't have it but it hasn't impacted my quality of life at all. As with others here, it's worse at times than at others. Such as right now, as I type, it's about as loud as it ever gets. Yet, if I didn't see this post, I wouldn't have been aware of it. The one thing I do remember being told or reading is that it doesn't affect your hearing which, in my case, I agree with.
After you get over the initial alarm, you can get used to it. Good luck.
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