The weighted hula hoops made by Health Hoop are all marketed for woman, with woman's type of colors, but individual results can be achieved for male or female, body slimming will vary, and it really works good on areas of the human anatomy the new hula hoop-er never thought could be slimmed and strengthened in the past.
So, do yourself a favor ..... lose the fat ...... get a weighted HEALTH HOOP hula hoop and start hula hoop'n to music for 20-fast, loud minutes, three times per week ..... to lose the fat. Hula to the left ..... hula to the right ...... round & round & round .... faster or slower or faster ....
Could be an excellent Christmas gift for yourself ....... and merry hula hoop'n in the new year ..... is fun and gets easy to just keep hula hoop'n outside in the cold winter with a hat, gloves and thin jacket ..... just be sure to turn up the volume on that workout music ...... power up the old boom box.
As already mentioned but worth repeating: If you want to add 35-years to your life, live to 102 with strong health, hula hooping will achieve this for you ...... you understand!
For a super-duper self Christmas gift, take a look at the most expensive $73.99, 5-lb weight (free 14-day shipping comes all the way from South Korea) Dynamic W, Health Hoop brand, weighted hula hoop at Amazon ..... go spend the big money and get the most expensive hoop they make! It will maybe make you black & blue, around your waist, for the first week, while your waist heals and adjusts to this new exercise, and then no more black & blue.
With the black & blue, first week, sore waist area, you know it is working ...... NO PAIN - NO GAIN! ...
https://www.youtube.com/watch?v=ufz3nsoHLBg .....beginner weighted hula hoop techniques with Jeanette Ryals demonstrating smooth hoop..... 5:33
All the more expensive weighted hoops made by Health Hoop have knobs on the inside, somewhat similar to saw teeth on a circle saw blade, and they work better at grinding away the fat. After those first week black & blues, your body strengthens up, and no more black & blues. And, results will vary .... like no kidding!
https://www.youtube.com/watch?v=q-06LYbagmU&t=272s ..... Health Hoop factory video, three years old, from South Korea, a very strong manufactor:
www.ph.co.kr ... 3-4-5-6 lb weight hula hoops with interior knobs..... 18:50 .... after three years this has just 643 views so who knew!
You basically stand there for 10-15-20 minutes, outside, on your mega-million dollar waterfront Lake Winnipesaukee dock, with the loud music rock'n, and go hula-hoop'n ..... to the right ..... to the left .... is pretty simple ..... and it works good for fitness, speed, and strength .... plus, is fun to do .... and yes it's a little goofy look'n but so what .... it works.