[Mr. V]

Logically, there is little flu or colds due to three thngs: social distancing, masking, school closures.

As far as exercise, since the health and fitness center I attended is unavailable I walk more, do a bit more yoga (esp. plank, to strengthen the core) and I do a ten to fifteen minute workout daily with a six pound hand weight, doing about eight different reps of forty each, targeting different muscle groups.

I do this twice a day, in the morning and at night while walking / taking my midnight constitutional.

But despite my best efforts I've put on some unwanted pounds since Covid-19 arose, dang it.