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Originally Posted by PaugusBayFireFighter;
Here's the bottom line for anyone looking to lose weight.
In order to lose weight you need to have a caloric deficit. Period. You need to eat less calories than you burn. A daily 500 calorie deficit will cause you to lose ~2lbs a week. [B
No matter what or how often you eat or what time of day you eat it[/B].
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This is your opinion and should be presented as such. Many medical conditions require a more informed and complex approach.
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