Definitely Maine (If you can stand the water temp)
As someone who has spent a lot of time at both Hampton and the beaches of Maine, I would definitely recommend Maine. Hampton beach is over crowded and not as clean as the Maine beaches. I would head a little further north and check out Ogunquit or Wells. The water is definitely colder but I think it is worth it. While you are up there, head to the Maine Diner in Wells. One of my favorite diners. Just make sure you go during off times. The wait can be well over an hour for breakfast, lunch or dinner.
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