Quote:
Originally Posted by PaugusBayFireFighter
You're so right!
There's no trick to dieting. There's no shortcuts and almost all the diet/workout information out there is a myth. Anyone who wants to lose weight can.
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You're so right. I had been a yo yo dieter all my life since I was about 13 years old. I went to the Dr for a DOT check up to renew my CDL license when I was 47 and they told me to see my endocrinologist I had type 2 diabetes.
I immediately changed the way I eat to smaller portions and much less carbs and sugar in the process lost 115 lbs and have kept it off since. You can have your "cheat days" every now and then but reducing portions, sugar and carbs and ANYONE can lose weight. You just really have to want to lose the weight not just say it.