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Old 12-07-2020, 10:53 AM   #13
dickiej
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Join Date: Oct 2013
Location: White Salmon, WA
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Limit caffeine intake...don't take ibuprofen..white noise machine in your bedroom will help you sleep....check blood pressure to make sure it isn't high...wear headphones and listen to soothing music (low volume) when you can...exercise--cardio vascular workouts help.
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