Quote:
Originally Posted by PaugusBayFireFighter
Congratulations! You saved your own life. It's not a diet, it's a lifestyle!
Cutting sugar is hard but solves a lot of problems.
Here's the bottom line for anyone looking to lose weight.
In order to lose weight you need to have a caloric deficit. Period. You need to eat less calories than you burn. A daily 500 calorie deficit will cause you to lose ~2lbs a week. No matter what or how often you eat or what time of day you eat it.
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Or move to LA where everyone is beautiful.
