run-pushups-situps-benchpress
From the Marine Patrol website, here's the fitness requirements for a male, aged 50-59, to get accepted into their training program for the seasonal Marine Patrol officer.
1 1/2 mile indoor run: 15:53 minutes
benchpress: .70 x your body weight
situps : 22
pushups : 11
...not so easy!
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... down and out, liv'n that Walmart side of the lake!
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