Quote:
Originally Posted by SAMIAM
Exactly right. Every time I've gone to 1,500 daily calories I lost right around 2lbs weekly. You can work out for hours and you'll get in shape but still have the weight.
Cutting calories is the only thing that works
|
I cut out nearly all carbs, tried to stay at or below 20g per day, and lost 60 lbs pretty fast and have kept most of it off so far. Once in a while now I'll eat a baked potato or slice of pizza and it feels like I consumed a brick.