Thanks for the advice, Lucky1. I am not a stranger to diets and what ffods to eat and not eat, now I have graduated to insullin shots(5 per day) and am on a high protien diet now for healing but will be going to cardiac rerhab shortly where it will be more low carb and low calorie heart healthy diet for sure. But I am progressing very well and intend to continue to do so, this weather is way to nice to waste.
Thank you all for your support and enjoy it while you can.
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