Quote:
Originally Posted by Yosemite Sam
I love bagels.  I have one every morning for breakfast with peanut butter. They are low in fat, high in protein and a good source of carbohydrates. Along with the bagel I have a banana, glass of grape juice with whey protein mixed in it, 7 capsules of creatine, and 2 cups of coffee.
This high protein, moderate carbohydrate meal gets me going in the morning and allows me to pump some pretty heavy iron later on.
I think it also makes me very smart.  |
What a morning regimen! That makes my measly oatmeal and water for breakfast look pretty pedestrian.
