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Yosemite Sam · 11-04-2009, 05:58 PM

I love bagels.

I have one every morning for breakfast with peanut butter. They are low in fat, high in protein and a good source of carbohydrates. Along with the bagel I have a banana, glass of grape juice with whey protein mixed in it, 7 capsules of creatine, and 2 cups of coffee.
This high protein, moderate carbohydrate meal gets me going in the morning and allows me to pump some pretty heavy iron later on.

I think it also makes me very smart.

11-04-2009, 05:58 PM	#17
Yosemite Sam Senior Member Join Date: Sep 2009 Location: Lakes Region Posts: 395 Thanks: 81 Thanked 95 Times in 56 Posts	I love bagels. I have one every morning for breakfast with peanut butter. They are low in fat, high in protein and a good source of carbohydrates. Along with the bagel I have a banana, glass of grape juice with whey protein mixed in it, 7 capsules of creatine, and 2 cups of coffee. This high protein, moderate carbohydrate meal gets me going in the morning and allows me to pump some pretty heavy iron later on. I think it also makes me very smart.