Quote:
Originally Posted by hig
(Post 204553)
Prime rib is not particularly high in calories or fat. It is actually one of the healthier cuts.
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If that's true, then a lot of web sites have it wrong. For example,
http://caloriecount.about.com/calories-steak-ic1305, which has these calorie counts for a few items (all portion sizes are 1oz):
<TABLE style="BORDER-COLLAPSE: collapse; WIDTH: 227pt" cellSpacing=0 cellPadding=0 width=302 border=0><COLGROUP><COL style="WIDTH: 131pt; mso-width-source: userset; mso-width-alt: 6363" width=174><COL style="WIDTH: 48pt" span=2 width=64><TBODY><TR style="HEIGHT: 16.5pt" height=22><TD class=xl73 style="BORDER-TOP: windowtext 1.5pt solid; HEIGHT: 16.5pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 2pt double; BORDER-LEFT: windowtext 1.5pt solid; WIDTH: 131pt; BACKGROUND-COLOR: #c5d9f1" height=22 width=174>
Food</TD><TD class=xl68 style="BORDER-TOP: windowtext 1.5pt solid; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 2pt double; BORDER-LEFT: #f0f0f0; WIDTH: 48pt; BACKGROUND-COLOR: #c5d9f1" width=64>
Calories</TD><TD class=xl67 style="BORDER-TOP: windowtext 1.5pt solid; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 2pt double; BORDER-LEFT: windowtext; WIDTH: 48pt; BACKGROUND-COLOR: #c5d9f1" width=64>
Fat</TD></TR><TR style="HEIGHT: 15.75pt" height=21><TD class=xl74 style="BORDER-TOP: #f0f0f0; HEIGHT: 15.75pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=21>
T-bone steak</TD><TD class=xl69 style="BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
56</TD><TD class=xl66 style="BORDER-TOP: #f0f0f0; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
2.5g</TD></TR><TR style="HEIGHT: 15pt" height=20><TD class=xl75 style="BORDER-TOP: windowtext; HEIGHT: 15pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=20>
Top sirloin</TD><TD class=xl70 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
52.7</TD><TD class=xl63 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
1.8g</TD></TR><TR style="HEIGHT: 15pt" height=20><TD class=xl76 style="BORDER-TOP: windowtext; HEIGHT: 15pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=20>
Prime Rib</TD><TD class=xl71 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
86.1</TD><TD class=xl64 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
7.3g</TD></TR><TR style="HEIGHT: 15pt" height=20><TD class=xl75 style="BORDER-TOP: windowtext; HEIGHT: 15pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=20>
Top round</TD><TD class=xl70 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
61.3</TD><TD class=xl63 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
2.7g</TD></TR><TR style="HEIGHT: 15pt" height=20><TD class=xl75 style="BORDER-TOP: windowtext; HEIGHT: 15pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=20>
Rib Eye</TD><TD class=xl70 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
77.5</TD><TD class=xl63 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
6.3g</TD></TR><TR style="HEIGHT: 15pt" height=20><TD class=xl75 style="BORDER-TOP: windowtext; HEIGHT: 15pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=20>
Filet Mignon </TD><TD class=xl70 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
58</TD><TD class=xl63 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
2.7g</TD></TR><TR style="HEIGHT: 15pt" height=20><TD class=xl75 style="BORDER-TOP: windowtext; HEIGHT: 15pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=20>
Bacon</TD><TD class=xl70 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
114</TD><TD class=xl63 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 0.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
9.9g</TD></TR><TR style="HEIGHT: 15.75pt" height=21><TD class=xl77 style="BORDER-TOP: windowtext; HEIGHT: 15.75pt; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 1.5pt solid; BORDER-LEFT: windowtext 1.5pt solid; BACKGROUND-COLOR: transparent" height=21>
Bbq Rib St. Louis Style</TD><TD class=xl72 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 0.5pt solid; BORDER-BOTTOM: windowtext 1.5pt solid; BORDER-LEFT: #f0f0f0; BACKGROUND-COLOR: transparent" align=right>
70.9</TD><TD class=xl65 style="BORDER-TOP: windowtext; BORDER-RIGHT: windowtext 1.5pt solid; BORDER-BOTTOM: windowtext 1.5pt solid; BORDER-LEFT: windowtext; BACKGROUND-COLOR: transparent">
5.2g</TD></TR></TBODY></TABLE>