I agree with Paugus' suggestions. If you are over 50, your chance of being D deficient is high. My mom went and had her blood levels checked, zero D and after some modifications she was on her way to cheerier mornings.
Personally, the months in between swimming season when the slopes open are open/closed are my difficult times. I try and focus on projects that are uncomplete as finishing them heighten that "happy" factor.
And like another poster, I blame it on the clouds too.
Focus on nature and know that this too shall pass. Be well.
Quote:
Originally Posted by Sal
Today (11/17/14) I noticed my mood has become depressed, as it does every fall, when the sun seems to be driven away by the Grayness.
My personal theory is that my mood is a "zero sum" thing. It's way over the top in the late Spring, Summer and early Fall. Sunshine sparking on the water
makes my spirits soar. Then comes the GRAY and my mood goes way down low.
Am I alone? (Misery loves company)
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